What are your fitness goals?
Here is what it looks like:
We start with an online evaluation where I will ask questions about what brings you to me, past medical history, hobbies, goals, etc. to figure out how I can best help you. I also inquire about injury history (if applicable) before discussing all possible options to create a custom program for you.
-I offer a personalized training program for a period of 12 until 48 weeks that you can follow at home or in the gym, based on your goals, a bit of your background and disposition for this work.
Many of my clients opt for both options Personalized Training Program and Personal trainer.
You'll receive the training sheet in your e-mail.
I do my best to make training as simple and convenient as possible for you!
Message me if you want to learn more about how I would address your needs.
Training designed especially for you
Customized training
Workouts designed for you at the gym or at home
$300
$552
$828
$1104
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Testimonials
First 3 months training
I’ve been working out for 27 years, mostly free weights, but had never worked with a personal trainer before. When I first starting working with Marilia, my goal was to get my legs in shape for an annual snowboarding trip. I had stopped exercising legs and gave up cardio for almost the entirety of 2020-2022. I had massive muscle atrophy and was reluctant to get started knowing that rebuilding my legs would be a difficult process. Marilia is super knowledgeable and engaged. She listened to my goals and designed a 5 week program that transformed my legs. Not only am I now looking forward to working out my legs 3x a week, but the results are clear. Squat increased from 7 reps at 135lbs to 7 reps at 205lbs! Plus I learned proper form for different types of squats and deadlifts (which I had never tried before). I’m hiring her again to design a new training regimen for my arch nemesis: shoulders. I’m excited for the next transformation. I highly recommend Marilia for both workout design and individual training. Her combination of weight training, Pilates and yoga is truly unique and incredibly effective.