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Activate the power of the mind-muscle connection with my training. Get stronger not only physically, the key is to be strong mentally.
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Embark on this journey with me to make movement and healthy living a part of your life. Together we will reach your fitness goals!
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Testimonials
First 3 months training
I’ve been working out for 27 years, mostly free weights, but had never worked with a personal trainer before. When I first starting working with Marilia, my goal was to get my legs in shape for an annual snowboarding trip. I had stopped exercising legs and gave up cardio for almost the entirety of 2020-2022. I had massive muscle atrophy and was reluctant to get started knowing that rebuilding my legs would be a difficult process. Marilia is super knowledgeable and engaged. She listened to my goals and designed a 5 week program that transformed my legs. Not only am I now looking forward to working out my legs 3x a week, but the results are clear. Squat increased from 7 reps at 135lbs to 7 reps at 205lbs! Plus I learned proper form for different types of squats and deadlifts (which I had never tried before). I’m hiring her again to design a new training regimen for my arch nemesis: shoulders. I’m excited for the next transformation. I highly recommend Marilia for both workout design and individual training. Her combination of weight training, Pilates and yoga is truly unique and incredibly effective.